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Calm it Down

Won't You Be My Neighbor? The Company You Keep is the Character You Become.

Calm it Down

Chad Lawson

Mental Health, Health & Fitness

4.8896 Ratings

🗓️ 3 November 2020

⏱️ 19 minutes

🧾️ Download transcript

Summary

In today's episode we take a little inspiration from Mr. Rogers and a lot from Brad Montague's fantastic book "Becoming Better Grownups". When we stop to think about our influences, those who made us into the persons we are, our character traits, our demeanor, our achievements, you'll be surprised by the list of who's who in your life and by how many you truly have been crafted after.

Transcript

Click on a timestamp to play from that location

0:00.0

In his delightful book, Becoming Better Grownups, New York Times bestseller Brad Montague

0:08.4

shares an incredibly touching story about Mr. Rogers. Quoting from his book,

0:14.1

At the end of each speaking event, he would close by inviting everyone in the room to spend

0:20.3

one minute silently reflecting on specific

0:23.5

individuals who would help them become who they needed to be.

0:28.1

The people who, as he said, smiled you into smiling, people who have talked you into talking,

0:35.5

sung you into singing, loved you into loving. No surprise to any of us

0:42.2

if there was one person we would ever bestow the title, Mr. Humble, it would be Fred Rogers.

0:50.0

In his quintessential cardigan redirecting the focus to others rather than himself, he took

0:56.4

what could have easily been all about him and selflessly turned it into all about someone

1:03.1

else.

1:04.4

That's like noticing there's only one chocolate chip cookie left, and not only does he offer

1:09.2

it to you, but he even warms it up a bit

1:11.1

in the oven and then hands it to you along with a cool glass of milk.

1:14.7

Some people just seem to smile bigger when it's not about them.

1:19.3

At the end of his 60 seconds of reflection, he would then say to the audience,

1:23.6

Whomever you've been thinking about, imagine how grateful they must be that you remember

1:29.3

them when you think of your own becoming.

1:32.3

Again, the focus from him to them, from them to others.

1:41.3

He didn't just give you a cookie.

1:43.3

He taught you how to bake one and then share it.

1:47.0

That was his way. So who would your person be? Who smiled you into smiling, as he put it?

...

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