Hello and welcome to the AnthroRap, I'm her at Pride with a special podcast looking ahead to the

Women's World Cup and I've got two extra special guests with me today as well. We've got England's

most cap player of course, Farah Williams and M&S eat well nutritionists a feeling. But first of all

thanks for both being with us. Appreciate you coming on. Thank you. Thank you. So we're going to

obviously preview the Women's World Cup but we're also going to talk specifically about some of the

differences in in the research routine, the men's and the women's game, but to start off with

Farah it's only a few days now until everything kicks off. You've been in the situation. How does

it feel when you're leading up to one of the biggest tournaments in your career? Yeah, as a player

when you're out there. I think as soon as you arrive and touch down, wherever the tournaments are

taking place, it really does kick in as obviously a huge build up to it in terms of time and waiting

for it to happen and I'm sure the girls are now itching as I would have been as a player to get

themselves out there and get that first game started. Yeah and you made your debut at 17 and there's

a lot of players as well that they haven't played as national football before so for them as well

just giving insight into what that feels like when you make your debut and you're

a part of this tournament for the first time. Do you know what? It's probably less pressure as a

youngster making a debut and playing in major tournaments because you really are fearless. There's

no real perception of you as a player and you literally play like you're out there on the streets

for example as a kid as I mentioned there without any fear and as you get older and you realize the

pressures that come with that and the expectation that comes with that actually you're more nervous

the older you get because you realize the impact that you're having you know on the next generation

of players and you know being a role model out there you know you try and perform and hold yourself

in a certain way so some of these youngsters are only now learning what it takes to be in

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