Women’s HEALTH EXPERT Reveals the SECRETS to Balancing Your Hormones | Aviva Romm on Women of Impact

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 9 June 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taking control of your health and learning about your body is more important than ever before. With environmental changes affecting your body, foods, and mental stressors, there is no wonder that women are quietly suffering through so many health issues. Dr. Aviva Romm joins me in this episode and just kept shocking me with information about what is going on with women on a hormonal level that is impacting girls as young as 7 years old. We discuss everything from diet to libido, and how you can start gaining control over your days and your power living in harmony with your menstrual cycle because you have a better understanding of how to work with it and not against it. Order Dr. Aviva Romm’s New Book, Hormonal Intelligence: https://www.amazon.com/Hormone-Intelligence-Complete-Balanced-Hormones/dp/0062796216 SHOW NOTES: Early Menstruation | Dr. Romm explains why girls are starting puberty as early as age 7! [1:15] Hormonal Imbalance | Dr. Romm explains what hormonal imbalance is really costing [2:51] Microbiome | How increased antibiotics impact microbiome and hormones [3:41] Establishing Normal | Dr. Romm explains normal healthy vs. what’s normal ‘common’ [6:56] Quiet Risks | Not discussing issues like endometriosis is causing greater problems [9:36] 6th Vital Sign | Dr. Romm reveals menstrual cycles are the 6th vital sound for women [11:36] Me-Search | Dr. Romm emphasizes the importance of researching your own body [12:28] Behavior & Habits | How to use your cycle to your advantage for improving habits & behaviors [13:53] Diet Tips | Dr. Romm on eating habits around your cycle to improve health & cravings [21:28] Mind-Gut-Health | The shocking connection between the three that tie to your cycle [25:02] Long Term Process | Why you should understand long term health is not overnight [32:06] Sex Drive | Dr. Romm on knowing when you feel most sexual in relation to your period [35:24] Low Sex Drive | Dr. Romm share natural remedies to increase libido [38:46] Body Image | Dr. Romm on why body image and self esteem can lower your libido [42:03] Birth Control | Dr. Romm on what people should know about taking birth control [45:38] Depression | Dr. Romm exposes pill induced depression going unchecked and treated [50:11] Follow Aviva Romm: Website: https://avivaromm.com/ LinkedIn: https://www.linkedin.com/in/avivaromm/ Facebook: https://www.facebook.com/AvivaRommMD Check out our sponsor: Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance. Do you ever find yourself playing the budgeting game?
0:05.0	Well, with the name your price tool from Progressive, you can find options that fit your budget and potentially lower your bills.
0:11.1	So try it at Progressive.com, progressive casualty insurance companies and affiliates.
0:15.9	Price and coverage match limited by state law, not available in all states.
0:22.8	Every runner knows the moment when everything clicks.
0:26.4	When your legs lock into a rhythm, the aches float away and doubts fade.
0:30.9	Replaced by a feeling of euphoria.
0:34.8	It's why you lace up at dawn.
0:37.3	Why little rain doesn't stop you, why one run turns into a habit.
0:42.3	So next time you go for a run, chase that runs high.
0:46.3	Learn more about running and go wild at puma.com.
0:51.3	Today on Women of Impact, Dr Aviva-WRom shared light on the myths we women are told about our hormones.
1:00.1	This idea that being normal means suffering, miserable, or even hormonal, like out of control, it's totally not true.
1:09.0	A hormone expert, MD, midwife, herbalist, and now author of her new book, Hormone Intelligence,
1:15.6	she reveals shocking realities.
1:18.6	We know it takes women nine years on average, multiple different doctors, to get a diagnosis.
1:25.6	As well as shares the secrets to when the best time is in our cycle to ask for that promotion
1:31.3	and the worst time to go shopping, when we have the most energy to start that new fitness plan
1:37.3	and the superpower of all superpowers when you'll have the most confidence.
1:43.3	Wow, I didn't know that. But if you need that
1:45.7	extra little like boost of confidence to feel good when you look in the mirror to go and do
1:51.3	that you know new thing you want to do, it's a great time. So how do we align with our
	...

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