Ellis, if someone had never heard of our podcast before, how would you describe it?

Initially, I would sympathise, and I would say, I feel so sorry for you. You've missed out on so much

great content. And Alice, if someone had never heard our weekly BBC Sounds Only episode

Soundsbites, how would you describe that? Have you ever seen the Northern Lights?

So check out the Ellis

James and John Robbins podcast.

And the BBC Sounds only

Soundsbytes episodes. Listen on BBC

Sounds.

BBC Sounds,

music, radio, podcasts.

On the Football Daily, the Women's Football football weekly with Ben Haynes, Ellen White and

Jen Beatty.

Hello and welcome to the Women's Football Weekly.

In a moment, you'll hear a really fascinating conversation that Jen, Ellen and I had with

Alessia Russo and Lotto Obamoy when we spent the

afternoon at Arsenal's training ground. We covered loans, life on and off the pitch, how they're

getting on with new boss René Slagers, a surprise team talk that blew them away. And then there is, of course,

the small matter of a North London Derby on Sunday coverage of that one on BBC 2, by the way.

Also, a little bit later on, we're going to be diving into all of the talking points from Serena Vigman's England squad announcement that took place on Tuesday afternoon.

That's ahead of the Nations League Games against Portugal and Spain.

But first, let's head to North London, or north of North London and London

...