So now here's where the magic happens.

When we sync our lives with these seasons, everything feels more natural.

Instead of forcing ourselves to be the same every single day, we honor our own rhythm.

And it's nice to be aware of where we might be emotionally during the season

or why we might be more energized one week than the other, give ourselves grace in that area,

in that avenue, where women, our hormones are going through different seasons every single cycle.

So we'll know that, yes, our ludial phase can be messy, emotional, and overwhelming,

but it's also a teacher, and it's the body saying,

this is something good for you to know as you go inward before your menstrual phase begins. And I'm coming to you in a softer state I've been

under the weather for the past week pretty bad which has become a little nudge from

the universe to pause and reset and I apologize if I sound slightly nasally I'm

trying to stay clear to have the clearest voice, but also sometimes

our bodies give us the clearest reminders that simply rest is medicine. I'm going to honor that.

When we honor this rest as medicine, we allow ourselves to step back and breathe. And of course,

there's always wisdom that rises in the quiet as we all know

and so i've been leaning into that wisdom this week the first day when i felt awful i just laid in bed

no distractions i barely even looked at my phone didn't even have the tv on i just allowed myself

to lay there and I would tell myself,

this is only for today. I'll be better tomorrow. This is only for today. And I was better the

next day. But lying there reminded me of how amazing and strong my body is. And there's so much

body wisdom, but also immune wisdom in that day of

rest it's reminded me of the natural cycles that we move through as women as well because i am in my

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