Women are NOT Mini Men, Period Training Hacks & Stress Management with the Food Medic
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 9 March 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Today we sit down with the one and only Food Medic to discuss all things women. What are the impacts of training on your period, how women are not Mini Men, and the best methods to deal with stress, are ice baths the right method?
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Find more of Hazel here:
https://www.instagram.com/thefoodmedic/?hl=en
https://www.thefoodmedic.co.uk/
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Transcript
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| 0:00.0 | This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking for |
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| 0:22.5 | professionals like a professional. Post your free job on LinkedIn.com slash agree today. |
| 0:29.8 | Hello and welcome back to the Not So Fit Couple podcast with your host, Lucy Davis. I'm Benjamin |
| 0:35.4 | Holden. So welcome back to today's episode |
| 0:38.2 | where we're back recording in the wonderful Jim Sharp Regent Street store |
| 0:42.0 | with dr. Hazel Wallace a junior doctor personal trainer and Instagram sensation |
| 0:47.3 | better known as the food medic dr. Wallace is also a registered nutritionist and |
| 0:52.5 | best-selling author with her new book, The Female Factor. |
| 0:56.7 | In today's podcast, we talk about why women experience stress differently to men, how to train around |
| 1:02.2 | your period, Hazel's everyday tips for better sleep, how gut health is linked to stress and anxiety, |
| 1:08.2 | and why women are not mini men please continue to subscribe via youtube |
| 1:12.5 | Spotify and Apple as it really helps us and make us happy and enjoy today's a nice to meet you |
| 1:18.4 | so first off then hazel what made you want to become a doctor what kind of ignited that passion |
| 1:24.4 | in yourself um it's a long story. So when I was 14, my dad died from stroke, which was obviously quite devastating. I was super young. |
| 1:37.3 | And it was completely unexpected. So around that time, I guess I was starting to think about what I wanted to do with my life. |
| 1:46.9 | And I decided in that moment that I wanted to be in healthcare in some way. |
| 1:52.7 | So that started my journey into medicine. |
| 1:56.7 | If you haven't guessed from my accent, I grew up in Ireland. |
| 1:59.9 | And I didn't actually get into medicine, into university in Dublin, which was my first |
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