How Long it Takes to Lose Body Fat & Ice Bath Benefits

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 16 March 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown on her recent icebath shenanigans. _______________________________________ To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good. ________________________________________ Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Transcript

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0:00.0	Being a marketer is no sweat. You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers. not so fit couple podcasts with your hosts Lucy Davis. I'm Benjamin Halden. I try and do that a little
0:21.2	bit different every week, but I think it sounds the exact same. Say your name a different way.
0:24.6	No, it's a bit of welcome back. It depends on my mood. Clearly in a good mood.
0:30.3	Ice bath, gate. Oh, the ice bath. The ice bath is, Carl, listen to what Deb said this morning.
0:36.7	Can we pull up the video the
0:38.0	fair time we've got in i mean you play this at the side of me just because it is if you
0:45.1	were a neighbor or you think someone is either being well it's domestic abuse or maybe like strangled
0:52.8	or if you were looking over the fence a dog has got you by the ankle.
0:56.0	However, I think it was a real representation of what it's actually like when you try it for the first time.
1:02.0	No way.
1:03.0	Is someone getting in an ice bath?
1:05.0	Calm and collective, the first time they do it.
1:08.0	You're lying to yourself and you're lying to everybody else.
1:12.7	So it's all right.
1:13.9	You did make it...
1:14.7	Do you know what?
1:15.4	I put that video on TikTok.
1:17.3	People thought that you put a filter on my whole body.
1:19.8	They're like, are they her real shoulders?
1:21.1	I'm like, yeah?
1:22.6	Yeah, bro.
1:23.4	I'm just massive.
	...

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