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Lauren came in hot.

Hey, y'all, what's up?

It's Lauren the Rosa, and this is the latest with Lauren the Rosa.

This is your daily dig on all things, pop culture, entertainment news,

and all of the conversations that shake the room, baby.

Back on the grind.

If I'm checking in behind the scenes of the grind,

we are definitely on the role with the conversations.

I told you guys I would be bringing you more sit-down conversations.

I'm finally back in New York from the Fimlin at C, Femit Forward Cruise that I did. And I'm not, I got rest last night. I was like, and I didn't feel guilty about it. I got rest last night. I wasn't up all night preparing for the podcast or you know any other thing that I do this morning

I woke up a bit earlier though it was up at 3 a.m normally you know I get a little hour or two more

but um yeah like I I'm in a very centered space and I want you guys to be able to like really

experience the crews with me so you know where that centered space is coming from one of the

conversations that I had while on the cruise was with crystal Renee hazlet um you know from Zatima

uh she's also done work with Tyler Perry Studios and still does I believe um I mean outside of just

the show but she was like styling behind the scenes at one point but you know know her because she is also on Black Effect. She's one of our podcast cousins. She has the podcast. Keep it positive, sweetie. And baby, her podcast audience, I told you all in one of the last episodes, they are, they show up for her. So my low riders, we got to take a lesson out there book when we are ready to do our live sit downs. All of that is coming. Live podcasts are coming. But I wanted you guys to hear

some of the conversation. So I put together a few of my favorite clips from the conversation because

it was just so impactful and everybody needs a little bit of this. Let's get into it. So we talk a bit about just the journey through all of the things, figuring out life

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