Without a Roadmap

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 16 October 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Between the Reps with Brooke Ence and Jeanna Cianciarulo! Best friends Brooke & Jeanna will talk about a variety of health and fitness topics every week, complete challenges, and answer questions from their fans. Don't forget to subscribe for a new episode every week! Between the Reps is a Castbox Original produced along with Studio71. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Better Help.
0:03.0	It's so easy to get caught up in the day to day
0:06.0	and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.0	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.0	That's why it's important to take time for yourself.
0:18.0	Everyone can benefit from therapy.
0:20.0	It's helpful for learning positive coping skills and how to set boundaries.
0:24.0	It empowers you to be the best version of yourself.
0:27.2	If you're thinking of starting therapy, give better help a try.
0:30.5	It's entirely online, designed to be convenient, flexible, and suited to your schedule.
0:35.0	Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.
0:42.0	Find more balance with better help. at any time for no additional charge.
0:43.0	Find more balance with better help.
0:45.0	Visit better help.com slash reps today to get 10% off your first month.
0:51.0	That's better help, H-E-L-P.com slash reps.
0:57.0	This winter, memberships will never be the same again.
1:04.0	Amazon Prime presents Eddie Murphy's new Christmas movie Candy Kane Lane and Fast Delivery,
1:09.6	all for 899 a month.
1:11.5	I've got to sign up now get great entertainment and fast
1:14.9	delivery all for 899 a month it's on prime geographic restrictions and
1:19.3	teas and sees apply 18 plus I would love to go back to the CrossFit Games. I think about it all the time.
1:24.8	When I train a constant statement that is in my mind is this is what it takes.
	...

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