Hello, it's Jeffrey Kramer. This is the premiere of Night Vale Presents, newest podcast

within the wires, which runs every other Tuesday from June 21 to October 25. We'll be running

the first three episodes of this show right here on the Welcome to Night Vale feed, but

if you like what you hear and would like to hear the entire 10 episode first season, please

go over to iTunes and subscribe to Within the Wires directly.

Thank you to audible.com for their support of Within the Wires. For a free 30-day trial,

go to audible.com slash WTW. Stay tuned to the end of this show to have a little bit of

you time. And hey, we appreciate you.

Welcome to the Relaxation Study. This 10 cassette series will guide you towards relaxation,

focus, and total body awareness. Listen to these guides with authorized headphones provided

to you by the Institute's security team. These cassettes will help to further understand

how your body works from top down, mind, to matter. My voice will guide you through these

exercises. You will trust only my voice and your body to which you are servant. Listen,

remember, comprehend. If you listen carefully to each recorded

session, you may find information in these cassettes useful to you in your daily life. The object

is to listen, to remember, and to comprehend. Before you start the study, find a private

spot, alone, away from your unit mates and security nurse, far from disruptive sounds

such as telephone booths and redress sirens. These cassettes are to be listened to free of

external interference. Cousette 1, reducing stress, side A, weight of the world.

Start with a breathing exercise. As you inhale through your nose, feel your breath behind

your eyes. Feel the cool air flow below your forehead. Feel it hover under the top of

your skull. Feel it slip down your neck across your shoulders and into your lungs. Breathe

...