4.8 • 758 Ratings
🗓️ 25 July 2025
⏱️ 77 minutes
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| 0:00.0 | Welcome to Cold War Conversations, the home of real stories of the Cold War. |
| 0:05.7 | When it comes to investing, we tell ourselves all kinds of stories. One is that you have to dive in head first. |
| 0:11.7 | But when you invest with HSBC UK, you'll find a ready-made portfolio to match a level of risk you're comfortable with. |
| 0:18.3 | So instead of taking the plunge, you can test the water. |
| 0:21.6 | Hmm. |
| 0:22.7 | Search HSBC invest to dip your toe in today. |
| 0:25.6 | HSBC UK, opening up a world of opportunity. |
| 0:28.9 | Capital at risk, an HSBC UK current account is needed to invest with HSBC. Minimum investment |
| 0:33.5 | required. Eligibility criteria and fees apply. |
| 0:35.6 | We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame. In a special episode of a millennial |
| 0:43.1 | mind, I sat down with Nicola Adams to explore how appearance-based compliments and body talk |
| 0:48.8 | shape our self-worth without us realising it. In partnership with the Dove Self-esteem Project, |
| 0:55.4 | we unpack the tools to change the conversation for ourselves and for future generations. Listen now and download the free |
| 1:01.1 | body confidence journal at Dove.com forward slash Y2K. My drill sergeant, his thing was, |
| 1:08.4 | gentlemen, the fear of physical pain is the greatest motivator known the man, |
| 1:13.6 | and I'm here to motivate. |
| 1:17.1 | This is Cold War Conversations. |
| 1:20.7 | If you're new here, you've come to the right place to listen to first-hand Cold War history accounts. |
| 1:25.8 | Please follow us in your podcast app so you don't miss a single episode. |
| 1:30.8 | Doug and Mike served in the US First Armour Division in West Germany. |
| 1:35.1 | They provide vivid accounts of their basic training experiences where they face the rigours of military life for the first time. |
| 1:42.6 | As the stories transition to life in Germany, they reflect on the |
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