We have choices and wise choices and we can choose if we can slow things down enough

to have that space between stimulus and response to choose wisely to choose an alignment with

not only our values but how the universe works.

Welcome to the one you feed. Throughout time great thinkers have recognized the

importance of the thoughts we have. Quotes like garbage in, garbage out, or you

are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do. We think things that

hold us back and dampen our spirit. But it's not just about thinking. Our actions

matter. It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction.

How they feed their good wolf. Hey Girlfriends, it's me Carol Fisher, back with another season of the global number one podcast the girlfriends.

Last time we investigated the murder of Gail Katz this time were uncovering

the identity of the woman who was buried in Gales' grave for a decade before she disappeared.

Join me and the rest of the club as we tell her story.

Listen to season two of the girlfriends, our lost sister on the I Heart Radio app, Apple Podcast, or wherever you get your

podcasts.

Thanks for joining us.

Our guest on this episode is George Mumford, a globally recognized speaker, teacher, and coach.

Since 1989, he's been honing his groundbreaking performance and mindfulness techniques with people

from locker rooms to board rooms, from Yale to jail. Michael Jordan people from

...