Understanding How the Brain Works with Lisa Feldman Barrett
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 10 May 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
- Discover how social interactions directly impact your nervous system and overall well-being
- Uncover the brain’s crucial role in regulating your body and maintaining balance
- Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
- Learn effective strategies for managing body budget deficits and improving your emotional resilience
- Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions
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Transcript
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| 0:00.0 | We can really contribute to the well-being of other people in very profound ways, |
| 0:04.8 | sometimes with very simple actions, but we can also really create a significant |
| 0:10.0 | physiological burden for another person really without trying very hard. Welcome to the one you feed. Throughout time great thinkers have recognized the |
| 0:27.1 | importance of the thoughts we have. Quotes like garbage in, garbage out, or |
| 0:31.8 | you are what you think, ring true. |
| 0:34.8 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:39.0 | We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that |
| 0:47.4 | hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes conscious, consistent, and |
| 0:55.3 | creative effort to make a life worth living. This podcast is about how other people keep themselves |
| 1:00.9 | moving in the right direction, how they feed their good wolf. Hey Girlfriends, it's me Carol Fisher, back with another season of the global number one |
| 1:23.8 | podcast the Girlfriends. Last time we investigated the murder of Gail Katz |
| 1:28.8 | this time were uncovering the identity of the woman who was buried in Gales' grave for a decade before she disappeared. |
| 1:36.5 | Join me and the rest of the club as we tell her story. |
| 1:40.0 | Listen to season two of the girlfriends, our lost sister on the I Heart |
| 1:44.2 | radio app Apple Podcast or wherever you get your podcast. |
| 1:48.1 | We hope you'll enjoy this episode from the archive. |
| 1:51.8 | Thanks for joining us. |
| 1:54.0 | Our guest on this episode is Dr. Lisa Feldman Barrett, |
| 1:57.0 | who is among the top 1% most cited scientists in the world |
| 2:01.0 | for her revolutionary research in psychology and |
| 2:04.4 | neuroscience. She's a university distinguished professor at |
| 2:08.0 | Northeastern University with appointments at the Massachusetts General |
... |
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