Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Many of our listeners have reached out to anxiety Slayer for additional suggestions about how to reduce the discomfort of anxiety in the new year.

Often asking, will this be the year I feel better? Will this be the year I learn to care for my fragile mind?

And most often, where do I begin to find some relief from all of the pressures of my job and personal life?

It's natural to come into a new year with curiosity, and of course the interest in healing ourselves and calming

our minds.

I invite you to practice pacing yourself and make self-care your number one priority for anxiety-free living.

If you listen closely, you'll know exactly what you need.

When you're tired, rest.

When you're sad, cry.

When you're anxious, breathe. When you're frightened, seek support from a trusted friend. Pace

yourself. The days are getting longer in the Northern Hemisphere and the return to light fuels all of our personal intentions and creation.

With the promise of spring not far out of reach, now is the time to nourish yourself with comfort foods like soups and stews that are easy to digest.

Make time to explore and practice breathing techniques and EFT tapping. Allow for warm baths and time to rest and unwind.

Pace yourself.

Remember that you are perfect just as you are.

You've got this.

The quick anxiety stopper, emotional rescue when you need it most.

The quick anxiety stopper is a simple anxiety relief tool

you can use anywhere, any time,

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