Wipe the Slate Clean and Start Fresh Tomorrow

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 4 April 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. When sleep won't come, and thoughts won't stop.
0:53.3	When the heart and thoughts won't stop.
1:00.0	When the heart won't settle
1:06.0	and the limbs won't still. It's time to close your eyes and release the day.
1:16.6	Every day we live, we may struggle.
1:36.3	Every choice we make is one we might regret.
1:49.0	Every voice we hear can sound like a critic.
1:59.0	Every message to ourselves might break us into bits.
2:03.6	But sleep is the perfect door closer.
2:23.9	Sleep is the way we clean the slate.
2:30.5	Release yesterday. And prepare to start again.
3:13.3	So if you're ready to find forgiveness, if you're ready to cut yourself some slack, let your head melt into your pillow. Breathe and let it all fade to black. The
3:43.6	The The
4:00.3	The See that clean slate.
4:26.0	See that clean slate. Breathe it in.
4:35.6	Blow out those negative voices.
4:40.6	Nothing ugly gets in. Begin with a list of loving words.
4:59.3	Ideas you want in your life.
5:05.0	Watch your mind.
5:07.0	Jot them down.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.