Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify

and declutter your home, time, mental space, and more.

Hello, friends, today's episode is coming to you from the Locked Archive.

This episode on Winter Wellness Tips related to movement originally launched in February 2019.

And as I mentioned, it's been in the Locked Archive since my big audio migration a few years

back.

And, well, this is the perfect time to bring this episode back.

This one was really fun to listen to during production for several reasons.

First, I love how Asha calls out the gulf between fitness media and real people fitness.

This episode is truly for all of us real people out there.

Second, it was a good reminder of the need to have different creative solutions for different seasons if you

live in a place with multiple seasons, including many feet of snow. Third, this episode was a really

great reminder of the evolution of movement as we age. On the more introspective side, at the time of

this recording, Asha was approaching 50 and was really thinking about what she wanted in the

next 10 years of her life. And then for me, listening to this recording from six years ago,

there is a real clear evolution of action. For example, I talk about tennis, which John and I

loved playing, but we kind of fell out of it when we got our dog James. I would love to get back

to it this spring. I also talk about skiing, and I was injured a couple of ski seasons after the

pandemic and then discovered during that time of injury how much I loved being the lounge,

lodge person by the fire while my family skied. So I have really been embracing that. These days,

I'm primarily a walker, which I do all year round, and I love my rowing in strength classes,

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