Winter Wellness Tips: Food & Drink

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 29 January 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation. For resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.0	We're having a baby.
0:06.0	We're having a baby.
0:07.0	I've always wanted to be mom.
0:09.0	And we're bringing you on our journey through everything.
0:12.0	I have no idea what we're doing.
0:13.0	Thank you. I have more of an idea.
0:15.0	I think of it like a Tamagotchi.
0:17.0	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.6	Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.
0:27.2	18 plus subscription required T's and T supply.
0:35.3	Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.
0:42.4	Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify and declutter your home, time, mental space, and more.
0:56.8	Hello, friends. This episode is part two to the Winter Wellness Movement episode I released
1:02.2	out of the Locked Archive a couple of weeks ago. Like that episode, this one originally
1:07.5	published in February of 2019.
1:16.3	It was really fun to re-up this companion episode because I love thinking about and talking about food and I know many of you do as well.
1:20.0	And it's also always great to talk about simple hacks that can pull you out of your usual
1:24.4	routine or slump.
1:26.3	This episode includes six tips plus a lot of lovely,
1:30.0	lighthearted commentary, and per usual with any food episode on this show, I finished production
	...

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