Welcome to season three of bedtime stories for grown-ups.

In which nothing much happens, you feel good and then you fall asleep.

All stories are written and read by me, Katherine Neglie, with audio engineering by Bob Wittershine.

Very much happens is a proud member of the Curious Cast Network.

Thank you for listening and for sharing our stories with anyone you know who likes relaxation

and good sleep.

You can also follow us on Instagram and Facebook for a bit of extra coziness.

Now I have a story to tell you.

It's a simple story and not much happens in it and that's kind of the idea.

Follow along with the sound of my voice and the simple details of the tale and you'll

quickly ease your mind into deep sleep.

I'll tell the story twice and the second time through I'll go a little slower.

If you find that you're still awake at the end of the second telling, don't worry.

Just think back through the details you can remember.

This trains the brain over time to slow to a stop.

And the more you do this training, the faster you'll settle and sleep.

You'll have a bit of patience if you are new to this.

Now it's time to close everything up.

Turn off your light.

Snuggle your body down into your favorite sleeping position.

Pull the blanket over your shoulder and tuck your pillow in just the way you like it.

Take a deep breath in through your nose.

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