As you all know, I have been on a little bit of a journey to make my bedroom into this perfect

little sleep sanctuary. And an addition that I made several months ago was a blissy pillowowcase and it is just incredible. In fact I'm

going to have to order another one because my husband keeps trying to steal

mine so we're going to have to each have one. This Blissie pillowcase is award winning. It's 100% mulberry silk.

It's temperature regulating and it has this naturally like insulating properties so if you sweat or

overheat while you sleep which I do it will help

keep you cool throughout the night so that you're not always waking up feeling sweaty

or on your neck or having to flip your pillow over for the cool side plus I love the skin

benefits that come with it I feel like I wake up and my

skin looks more hydrated and it doesn't have like those wrinkles. Plus this pillowcase is

washable and hypoallergenic. We are a household of very sensitive skin, so that's really important and I just feel like, I don't know, I feel like I just wake up and my skin looks better. Plus the pillowcase is such like a bonus to me. It has a zipper so that it holds your pillow in place in the pillowcase. It's not like slipping around. That drives me nuts.

Blissie silk pillowcases are the best silk pillowcases on the market. They have a ton of different prints and colors.

And they make great gifts because there's an option for literally

anyone.

Like I said, men love them too.

And they have over 1.5 million raving fans,

and you could be next.

Try now risk-free for 60 nights at blissy.com slash mindful

and get an additional 30% off.

That's BLI S-S-S-Y dot com slash mindful to use code mindful to get an additional 30% off. Hello everyone. Welcome to this guided meditation for the winter solstice and also a meditation that I think has some of my

favorite imagery that I've written in a while I just really like this one so I'm

excited to share it with you so this is a companion meditation to the free form

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