Winter Solitude: Ease Anxiety and Sleep Soundly

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 8 February 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.1	This episode is brought to you by Sun Express Airlines.
0:39.3	Looking for an affordable escape for the whole family, Sun Express has you covered.
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0:52.0	Perfect for making family memories.
0:54.4	These low fares won't last long.
0:56.3	So book now, tan later, at sunexpress.com and secure your seats today.
1:04.4	Hello and welcome.
1:07.8	Thank you for joining me here tonight.
1:11.6	Thank you for joining me here tonight. Take a long, slow deep breath in.
1:19.6	And as you exhale, feel the crispness of winter's arms wrap around you.
1:32.0	Soft and calming.
1:43.3	The world outside is quiet.
1:48.0	You are in this moment, nestled in the stillness,
1:57.0	ready to release all the worries and anxieties that have been weighing upon you.
2:10.6	So imagine yourself standing at the edge of an open feel.
2:20.3	The ground is covered in a soft layer of snow.
	...

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