Winter Slump? Strategies to Fight Back | Episode 137
Real Business Owners
Trevor Cowley
5 • 704 Ratings
🗓️ 11 January 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
It's a new year, but for many people it's the same old story of feeling down and unmotivated. In this solo episode, Trevor breaks down strategies of how he gets through the old winter blues and why it's crucial to take responsibility for your mental health.
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Transcript
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| 0:00.0 | What makes you perform at a high level? Do you even know? Or do you just go through these ups and downs and |
| 0:05.1 | then perform at a high level, go into a low? Perform at a high level, go into a low. What creates your lows? What |
| 0:11.1 | creates your highs? Whatever your situation is currently is not your forever situation. |
| 0:18.3 | That's really what real business owners is, man. We don't care where you |
| 0:21.5 | come from. Where are you going? Our goal and our job is to reduce the mistakes that you have to make |
| 0:27.4 | or the money that you have to lose. You want to be an entrepreneur. You want to be successful. Don't |
| 0:31.7 | give up. You learn, adjust, and continue to move forward. Welcome back to the Real Business Owners podcast. This is episode |
| 0:39.2 | 137 with myself, Trevor Cowley. Yeah, I'm in the office. Wichael is sipping margaritas in Mexico |
| 0:47.0 | with his family. That asshole, right? You know, somebody's got to do it. And he volunteered this |
| 0:52.8 | week. So hopefully, uh, no, no, guys, we obviously work hard and the ideas to, you know, exhaust yourself |
| 1:02.4 | so that you can have memories like that with your family, enjoy time off. |
| 1:07.1 | And so we try not to bug him too much when he's gone for the week with his family, |
| 1:11.1 | but I did have to make like a five-minute phone call to him yesterday. |
| 1:14.2 | So, you know, it happens. |
| 1:17.7 | You know, nobody can take a vacation that owns a business without even thinking about business |
| 1:22.4 | or, you know, kind of getting pulled back in a little bit. |
| 1:25.1 | But the idea in the older that we get, the longer that we've operated businesses, the more we try to respect the individuals' time |
| 1:31.4 | when they're taking time with our loved ones. So hopefully he's getting his tan on and his drink |
| 1:37.3 | on and enjoying that time with his family. So guys, today I wanted to chat with you in regards to just wintertime blues. |
| 1:47.3 | You know, I know that this is an issue for a large group of individuals that listen to the podcast or just the general public. |
| 1:57.3 | I was just informed by Stephanie behind the scenes over here making sure that, you know, we have content. |
| 2:06.4 | It's called seasonal effective disorder. |
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