Winter Rituals and How to Embrace the Energy of the Season

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 8 December 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is all about winter! Growing up in Sweden, Rachel had a hard time dealing with the darkness and cold so far north. But now, winter has become one of her favorite times of the year. If winter just isn’t your season, this episode will help you embrace, love, and appreciate all that it has to offer. Especially if you suffer from bouts of seasonal sadness, tune in to learn how to best work with your circadian rhythm to release natural hormones that will uplift your life, no matter what is happening outside your door. Winter is a time for quiet introspection and contemplation - it’s a time to rest and retreat inward. But so many of us try to live our summer lives during these months. No wonder it’s so hard! Rachel shares how her life changes as the cold approaches, from her morning routine involving fresh air and sunlight, to daily activities of cold plunges, and her habits surrounding foraging options, winter crafts, and sacred practices. Tune in to align your life with the seasons, find a connection to nature, and truly embrace the magic that winter has to offer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	On today's episode of the podcast, I talk about all things winter. I share my absolute favorite
0:08.3	tips for how to navigate the darker and colder months.
0:13.2	I share a few rituals that I do and ways
0:15.8	to really connect with nature and to embrace
0:19.2	the magic of the winter season.
0:21.7	It's a really cold and beautiful magical episode.
0:29.1	Are you looking for a delicious and nutritious snack that packs a real protein punch, crack into a good source of protein with tasty, healthy, wonderful pistachios.
0:39.0	Each one-ounce serving of wonderful pistachios contains six grams of protein, giving you over 10% of your daily value.
0:46.0	It's one of the highest protein nuts out there.
0:49.0	But that's not all. Pistachios are also known for their fiber and better for you unsaturated fats which may help keep you feeling fuller longer
0:56.3	And the best part wonderful pistachios come in a variety of flavors and sizes
1:01.4	Perfect for enjoying with your family and friends or taking them with
1:04.4	you on your summer adventures. So whether you're dropping off the kids or running between
1:09.0	meetings fuel up with a healthy and tasty snack. This has been one of mine and
1:14.2	Dennis's favorite snacks for years. We love wonderful pistachios and I know you'll
1:19.0	love it too. Wonderful pistachios will be your new go-to snack. Check out wonderful pistachios
1:25.1	dot com to learn more about how these little green wonders can power up your day.
1:30.3	Let's dive in.
1:34.0	Okay, my friends, hello, welcome back to the show.
1:39.0	It's time for a brand new episode of From the Heart with Rachel Brayton.
1:45.1	I am sitting here in the corner of my bedroom right now looking out at
1:50.8	the world's most beautiful landscape. I just came inside from a walk. I take a couple of walks with
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.