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Hello, hello, and welcome back to the what we said podcast guys. Happy Tuesday. I am JC.

I'm Chelsea. She's a little bit full right then. She's a little stuffed up today, everyone.

I am a little stuffed up. I got the not the Rona. I got the cold. Yeah.

I was just getting the other cold. The worst. I hate being stuffed up. I know.

The throat. Well, we're going to be talking today about how to kind of boost your mood

and feel a little bit happier and thrive during the colder winter months because I know

for a lot of people, including myself, like it's easy to kind of get the winter blues.

We're going to talk a little bit about seasonal depression as well.

But this is a common time of year where I feel like people just start to feel a little bit more heavy,

sad, just not as a little slower. Sometimes that makes people sad.

So we're going to talk all about that. Give you lots of tips.

And I'm excited to implement these tips as well into my life because I was kind of

just looking some stuff up. I asked you guys on Instagram and even just reading through

the responses was making me feel happier. So I hope you guys love this episode.

Yeah. This is the first time in a while. I'm not going to lie that I did a little bit of research

before I want to talk about guest episodes where if you listen to nature versus

there, please not nature versus somebody.

Wait, I need to say this. We shouldn't say that because people go back and listen.

I haven't. I'm sure that's going to be like one of our top listen now.

Well, I haven't mentioned it like seven times.

I haven't listened to it since for a little years.

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