Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Are you experiencing the winter blues, lowered mood, loss of pleasure, feelings of despair,

lethargic, you can't get out of bed and you're starting to gain weight because your metabolism is

slowing down. This is an incredibly simple solution, okay? So what's interesting is that 75%

of people who get seasonal depression are female. And that is because lowered vitamin D will

lead to lowered estrogen, which could really affect a woman on many different levels. So number one,

take vitamin D, very simple, minimally 10,000 I use, but you may want to take a little bit more

initially and then come down to 10,000 I use every single day. So vitamin D increases serotonin,

which brings you up, it makes you feel happy. So vitamin D number one and number two,

light therapy, we just don't get enough light during the winter months. So this affects our

circadian rhythm and there's some interesting data that shows that light therapy is just as effective

as pro-zac for seasonal effective disorder. And they're very, very inexpensive, you just put it

right next to your computer, leave it under in the day and you will notice a real nice change.

I think they're between like 25 and 49 dollars, pretty inexpensive, but if you can bring your

mood up, it's definitely worth it. I'll put a link down below on the one that I have and it's

it's pretty cool. Check it out. Hey, before you go real quick, I have a course entitled How to

Bulletproof Your Immune System. It's a free course. I want you to take it. And here's why.

Here's you. Here is your environment. Everyone is focused on this topic here, avoiding your environment.

But what about here? What about strengthening your immune system? That's what's missing. This course

will show you how to bulletproof yourself and so you can tolerate and resist your environment

much better by strengthening your own immune system. I put a link down in the description right

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