Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be

than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.

Thank you for being here. I am so grateful. I'm excited to be on this journey with you.

Together, we are leveling up. You ready?

Hello, my level up winners. This week is all about building our winning mindset.

We've gone over the importance of a winning mindset, and we're going over

this week six ways to develop it. So we've gone over grit. We've gone over being willing to do

whatever it takes. And today, we're going to be talking about two more ways to develop and build

a winning mindset. So first, build momentum. So often we think momentum is a sudden

explosion in our business. People think that way with business. They also think that way with

health. Like really think about it. Have you ever declared a goal, right? Got all excited,

felt all in. And then after a day or a month, like you're kind of back

to your previous mindset because you didn't see the results of your vision yet, right?

Also think about committing to being healthy. Maybe you're going to eat really healthy for two

days. You don't see the exact results you want, and you go back to old habits.

To develop a winning mindset, you must realize the power of momentum and create it.

Momentum is consistent activity.

It's consistent activity compounded over time.

It's taking small steps forward every day.

This is an invisible thing at first that has the power of a compound

effect. Small steps, they're not always exciting. And you know what? It doesn't always feel rewarding.

No one's clapping for you. There's not a big difference. Nobody sees that difference at first,

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