Imagine you, you in a nice comfy seat with your hands behind your head,

taking in the views instead of taking on the road, maybe even taking a nap.

That's the bliss of getting where you need to go without worrying about driving.

Hook your train journey by at vantewescoast.co.uk and we'll take you there.

A vantewescoast. Feel good travel.

At SpexAvers, if we said you can choose a free lens option with a pair of glasses

from our £69 range or above, how would that sound? Well, like this, very focus to help you see

near and for reactions which darken in sunlight. Oh nice, thin and light lenses.

Or ultra clear, super clean. We don't have a sound for that, let's just say they help your

glasses stay cleaner for longer. So you're better off with SpexAvers, offers

can't be combined terms and conditions apply, asking store for details.

Gymnastics is about perfection. The last gymnastics to go in the women's floor

final at the European Championships. Great Britain, 16 years old, bronze in the all-round silver

on vault. Now this is also a very big tumble. Powers back, double straight, perfect landing.

I can't vault, I can't back tuck or even round off. But in Britain, there are gymnastics who

have been doing this since they were four years old. Great Britain's female gymnastics team

overturned almost a century of history when they won a bronze in the team event a little

earlier today. It's first time in fact since 1928 that they have managed a medal in the event.

I just can't believe it really. It's a dream we never thought was possible and I'm so

proud of all these girls.

It is competitive and at the top level it takes rigorous training.

But this month some of the cruelty behind that pursuit of perfection became even clearer.

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