Welcome to the win make give podcast Chad Himes here joined by my friend Bob Stewart Bob.

How are you today?

You know I'm excited because we have one of my favorite guests of all time back here

and I just I'm ready to dive in.

I know you are Bob and I was going to tell you before you got too excited to do some

of that deep breathing right because the last time we had the pleasure of having Dr.

Phyllis Quinlan with us she taught us about that 7-11 breathing right she was talking

about emotional intelligence with us and folks if you have not heard that episode you

have got to take a few moments scroll back through the win make give history and go find

this powerful interview that we did back on episode 16 with Dr. Phyllis Quinlan where

we talked about winning with emotional intelligence and Bob I know you and I have both taken away

a lot from that including that deep breathing of the 7-11 to be more aware.

Yeah before we you know we're going to bring Phyllis on here in a second but before we we

were doing a little pre-interview and I was telling her like I've been using that from

the day that we left there I actually used it later that day in the car I don't I don't

drive much these days I work from home and you know the freeways around here like I did

7-11 and it worked and I was telling Phyllis I did it with my son just like last two nights

ago and he was he was really amped up and I I just slowed down with him and I I did the

breathing I just kind of shut my eyes and when I opened my eyes like he and Phyllis was saying

like your aura just kind of calms down right and I mean he he responded to my breathing and so yeah

I mean that looked and we we covered a lot in that last episode that just happens to be one that

it was it was something I could implement right away right like I literally took it from our

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