Summer's here and with the kids home and off to camp,

it's easy for moms to get lost in the shuffle. On good moms bad choices, we're making space to center ourselves with joy, rest, and pleasure. Take the kids to camp. You know what? It was expensive. But I was also thinking, you have my kid, this is kind of priceless. Take her, feed her, make core memories. I don't have to do anything.

Main thing, I don't have to do anything.

To hear this and more, listen to Good Mom's Bad Choices from Black Effect Podcast Network on the IHeart Radio app, Apple Podcast, or wherever you get your podcast.

Smokey the Bar.

Then you know why Smokey tells you when he sees you passing through

Remember please be careful it's the least that you can do

After 80 years of learning his wildfire prevention tips

Smokey Bear lives within us all.

Learn more at smokybear.com, and remember,

Only you can prevent wildfires.

Brought to you by the USDA Force Service,

your state forester and the ad council.

Hi guys, I'm Andre Gunning, host of betrayal.

I'm excited to bring you all season four,

a story of a cop and his double life.

I wanted to let you know that you can get access to all episodes of betrayal season one,

two, three, and betrayal weekly, and every single episode of Betrayal Season 4,

add free with an I-hard True Crime Plus subscription, available exclusively on Apple Podcasts.

Plus, you'll get access to all episodes of Betrayal Season 4 one week ahead of everyone

else, available only to IHard True Crime Plus subscribers.

So don't wait.

...