Wim Hof: Unlocking Human Potential

FranklinCovey On Leadership

FranklinCovey

Management, Business

4.6 • 215 Ratings

🗓️ 22 September 2023

⏱️ 41 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Episode 296 | Activate your physical and mental health with today’s On Leadership guest. Known to many as “Iceman,” speaker, coach, and author Wim Hof shares his practices of using cold exposure and specific breathing techniques to unlock your human potential. Wim shares his personal story of how he discovered how his unconventional scientific methods have helped him achieve extraordinary feats that have earned him 26 Guinness World Records. He explains that his method can help improve cardiovascular health, reduce stress, and enhance overall performance. 6 Ways to Help Your Team Handle Stress During Times of Change: Humans are wired to react to change—it's a survival mechanism. And while everyone experiences change differently, how we choose to react to change can set us apart and chart a productive course forward.

Transcript

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0:00.0	Hello and welcome back to Franklin Covey's twice weekly podcast.
0:14.9	Now the world's largest weekly leadership podcast airing and releasing on Tuesdays and
0:20.4	Fridays, both audio and video where I am your host on leadership with Scott Miller
0:24.9	now and it's fifth year with 300 plus podcast interviews where we have the honor and privilege
0:31.2	each week to bringing to you different perspectives on how to be an effective human, how to be
0:36.5	a better leader, how to be more productive, more healthy, balance your work and your personal
0:40.6	lives that are now often one and the same for those of you that are formal leaders inside
0:45.3	organizations each week twice, each week we try to bring you tangible practical tips on
0:50.7	how to be a better leader, how to build a better culture and for those of you who are perhaps
0:54.3	informal leaders or you're a leader in your house, we also try to bring you great personal
0:59.7	pieces of advice on how to extend your longevity and to improve your health and is with that
1:05.0	point of view in mind that I'm enormously honored to introduce today's guest. Now before I do
1:10.1	that I want to share a very brief story about him. He was scheduled to be on this podcast about
1:16.1	two months ago and due to circumstances outside his control he was caught in traffic in the Netherlands
1:22.6	where he lives and I will tell you we interview a lot of famous celebrities best selling authors,
1:28.5	business titans, people with big egos on this podcast but this gentleman not only did he dial in
1:34.9	to tell us that he was going to be late because of the traffic and could we delay he actually
1:39.6	offered to host the podcast from his car stuck in traffic outside of Amsterdam we declined
1:46.1	but here he is today live ready to roll in his home his name is Wim Hof you know him as the 26
1:54.0	Guinness World Record holder he's known colloquially as the ice man in his New York Times best seller
2:01.2	is called the Wim Hof method activate your full human potential from his home in the Netherlands
2:09.3	Wim Hof welcome to on leadership. Thank you Scott thank you great to see you Wim you are
	...

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