You know about breathwork. You probably know about cold exposure. It's a thing all the major

quote unquote influencers tell you to do. And look, I had some skepticism myself and that's why I

wanted to have this man, the original cold exposure and breathwork guy on himself, Mr. Wimhoff.

He's a man who has redefined the limits of the human mind and body,

and he's known globally as the ice man. Wim has shown millions of people how to take control

of their physiology through breath, through cold exposure and mindset, from climbing mountains

in nothing but shorts, which I've personally done myself,

to teaching everyday men how to regulate stress, build resilience, reconnect with their primal

strength. His work challenges everything we think about from comfort and health and human

potential. So today we're talking about cold,

breath, discipline, structure, and what it really means to return to our, what he calls

factory settings as men. You're a man of action. You live life to the fullest. Embrace your fears

and boldly chart your own path.

When life knocks you down, you get back up one more time, every time. You are not easily

deterred or defeated, rugged, resilient, strong. This is your life. This is who you are. This is who you

will become. At the end of the day, and after all is said and done, you can call

yourself a man. Gentlemen, welcome to the Order Man podcast. I am Ryan Mickler. I'm your host and

the founder, and I'm glad that you're here. We are into Christmas week, and I'm so very excited to

have Mr. Wimhoff on the podcast. I've been working for years,

years. I should go back and look and see when the last email that I sent him, or the first

email that I sent him was, but regardless, here he is today, very excited about it. And I know you guys

will gain a lot from this conversation. Before we get into that, I do want to mention that I've

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