These are crazy times. Everybody's apart and personally I miss squeezing people. I'm physically seeing people but our sponsors on post still give you loads of ways to stay connected. So for that I am very thankful.

My neighbours, Tony and Nora, they drop in biscuits and bread and treats for us.

And love is blind on Netflix.

It's so shameless.

It's actually delicious.

There are a million things that I'm thankful for today, but what is my guest thankful for?

From a young age on, I wasn't into superpowers. I really was. Like, I want to change the world.

What I see is not right. It's not just.

Welcome to Thanks a Million. I am Angela Scanlon, and this is the show that takes a sneaky

peek at my guest's gratitude list to find out the things that have shaped their lives.

This week, it's all about the Hoff, Wim Hof that is, otherwise known as the Iceman. This is the Dutch guy. You might

have seen him on Instagram. He's kind of a big deal. Oprah's into him, which is basically the

golden seal of approval, if that's a thing. Anyway, he's been telling people to take ice baths and cold showers

to improve their health and he does a breathing thing where he goes, fully in, bully out,

which actually does not mean pull in, pully out. It's like fully in, fully out. It took me a while

to get my head around that. Anyway, whether whether it works or not it's had an effect on

him he has just turned 61 and is packed full of so much energy it actually feels like a bit of

a slap in the face you know in a good way if you're tempted by what whim has to say and what he

does and i have been doing the cold

shares myself and I'm I'm quite partial. The smart thing to do is to consult your doctor. If there

are any worries, it may not be for everybody. And if you're one of those people who likes to play

their podcasts at twice the speed, then best a look with this one because he is an absolute force of nature before we get

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