Wim Hof - Breathe, Motherf***er (Re-release)

ManTalks Podcast

Connor Beaton

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8 • 591 Ratings

🗓️ 13 November 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking points: breathwork, neurophysiology, fear I know many, many people whose lives have been profoundly changed by getting into Wim's style of breathwork, myself included. This was one of my absolute favorite interviews, and Wim's fierceness and passion for helping people is absolutely mind-blowing. If you're looking to understand a little more about what breathwork can do, this is THE episode for you. (00:00:00) - Intro and what happens when men gather(00:03:56) - One of Wim’s defining moments: trapped under the ice(00:06:14) - Wim’s journey with fear (00:11:13) - How do we begin using our breath to confront fear, and some of the science behind breath work. (00:20:38) - On how breath helps regulate the nervous system(00:28:07) - Why breath work and cold therapy? (00:31:57) - Are there any similarities between deep breath work and psychedelics? (00:36:48) - Does breathwork behave similarly to DMT?(00:42:23) - Why do some people get tingly or see shapes during breath work?(00:49:00) - Are inflammation and fear related? Wim Hof, aka "The Iceman," is a Dutch extreme athlete born. Renowned for his ability to withstand extreme cold, Hof has set records for ice endurance and advocates for the health benefits of cold exposure combined with his breathing techniques. His Wim Hof Method, a blend of cold therapy, breathing, and meditation, claims to control the autonomic nervous system and immune response, intriguing scientists and wellness enthusiasts alike. Beyond his physical feats, Hof promotes a philosophy of natural living and the mind-body connection, inspiring people globally to explore their own potential boundaries. Connect with Wim -Website: https://www.wimhofmethod.com/ -YouTube: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Years ago, I interviewed a gentleman named Joseph Shih, and he started a company called Cured Nutrition,
0:07.8	who we have partnered with. We partnered with them because I love him, I love his mission,
0:13.4	and I love what Cured has created. So Cured has products that have been designed with the intention
0:19.7	to support all aspects of the daily
0:21.9	human experience, whether you are looking for clean natural energy, relief from your everyday
0:26.6	discomforts, or anxieties, or a reset button for your deep nights sleep, which on that note is
0:34.0	one of my favorite products. They have a sleep bundle that I really, really love.
0:38.8	They have nightcaps and zen, which are great, great, great for sleep. So they have a bunch of
0:44.3	different products. They have functional mushrooms, CBD products. Most of their products are
0:48.8	CBD-based. They have gut health products. They have some really, really incredible stuff.
0:53.1	So head on over to curednutrition.com
0:57.2	forward slash mantox. And you'll get 20% off all of their products. Again, it's curednutrition.com
1:03.9	forward slash man talks. And please go check them out. It goes a long way in supporting the show.
1:09.0	We have been very, very intentional about who and when
1:12.3	we bring on partners. And so if you've been tuning into the show for a brief amount of time or a
1:17.3	long time, please go check them out. Again, cured, c-U-R-E-D-Nutrition.com for slash
1:23.0	man-tox.
1:28.3	Lift-off. Here we are with the Wim-Hoff. How you doing? Music Man Talks. Lift off.
1:30.7	Here we are with the Wim Hof.
1:31.3	How are you doing?
1:33.9	Yeah, I'm doing great, actually. And that is because today I received positive critics about my BBC series.
1:41.2	I just did with eight celebrities, so-called in Great Britain on BBC One prime time for one hour, six times like a series and showing that a cold and the and the breathing are able to retrieve deep trauma and to give one a much deeper control over their physiology of mind and body,
	...

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