What is up everybody? Tom here. We're more than a month into staying at home and needless to say it's been a trying time for us all

overnight. We've changed our daily routines and driving down the street today. It looked like a post apocalyptic scene. It is super weird and

we're all trying to adjust to a new normal and if you've been following me on Instagram at Tom.

You've probably noticed that I've been doing a lot more live interviews over there to discuss these uncertain times and how we can all come out of this

stronger and healthier and even more connected than ever because I do think it's possible. So here is one of those interviews

I hope you get as much out of it as I did.

Alright everybody. I hope you guys are staying safe. I hope you guys are doing your

physical distancing and hopefully you are taking care of your mental health which I think is going to be a bigger, bigger issue for people

the longer. We are all on lockdown so make sure that you guys are taking it seriously and acting accordingly.

We're going to be talking to Wim Hof today about some of the things you guys can be doing to make sure that your immune system is strong and ready to rock.

So if you guys give me one second I'm just going to up.

I think I see him.

Let us see. Let us see.

There he is. What's up man?

Yeah good.

Yeah well.

Yeah great great. I think it's time, transitional time we live.

You can turn always the negative into positive.

Therefore we have to use the mind and how we can explain.

So when we bring psychology over physiology is that possible?

That is a paradigm now and it's most necessary now when you are in the lockdown when you are isolated.

At home. What I'm going to do? What I'm going to do?

...