"Willpower Is A F*cking Lie!" + More Eye Opening Realizations That Will Empower You To Find Food Freedom (feat. Sam Previte, RD)

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 9 June 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sam Previte is a Certified Intuitive Eating Counselor/Registered Dietitian and the owner of renowned anti-diet organization, Find Food Freedom. Sam provides a whole new perspective on how to look at our relationships with food by helping us see past the societal conditioning that’s kept us stuck in diet culture for so long. In this episode, Sam will explain why having a “lack of willpower” is BS and actually not your fault! How you can quiet the judgmental voice inside your head for a more curious one, and she’ll also reveal the secret that will help you stop compulsive/binge-eating.

Follow Sam Previte on Instagram & check out her LIVE 3-day training series kicking off June 21st covering how to make peace with food, the truth behind weight and health, and how to build a better body image.

Sponsors:
Ned: www.helloned.com/realpod

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.3	In a study by Esquire, 54% of women said they'd rather be hit by a car than considered fat.
0:09.1	If I'm being honest, I've been those women. So for me, this isn't just a podcast, it's personal.
0:14.8	I'm Danielle Robeye, TV host and journalist, and years of celebrity interviewing taught me that
0:19.6	beauty isn't about what you look like. It's about who you become. Each week, I'm having thought
0:24.4	provoking conversations, digging into the stories of people who put a new spin on pretty.
0:29.0	From entrepreneurs and authors to politicians and celebrities, no topic is off limits.
0:34.3	So join me every Thursday for a new episode to feel pretty inspired, pretty seen,
0:39.1	and best of all, pretty smart.
0:41.4	Well, power is this term that I feel like it's just it's so toxic because people are thinking
0:46.2	there's something wrong with me. I'm so out of control around food.
0:51.0	When if there's anything I want people to take away from this, there is nothing wrong with you.
0:56.0	There is nothing wrong with your body. You are a human being, and you're probably just really
1:00.7	fucking hungry.
1:06.8	Hey everybody, and welcome to RealPod. I'm Victoria Garrick, former D.O.N. athlete and mental health
1:12.5	and body amajabicate. Every Wednesday, I'll be bringing you awesome guests, weekly inspiration,
1:18.2	and the realest conversations around everything and anything. Now let's give real.
1:28.8	Welcome back to RealPod, everybody. I hope you're having a fantastic start to your morning.
1:34.2	It's been a while since we did an episode on Intuitive Eating and our relationship with food.
1:39.7	And honestly, you guys recently, I had a little hiccup in my own relationship with food.
1:44.9	Honestly, it was less action-based. I didn't do any. It was more mental. I was thrown off for a few
1:51.6	days and don't worry, I will share every detail with you guys in this episode. But that said,
	...

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