This is a paid advertisement from Better Help. Jordan, do you feel like it's hard as a man to talk about your mental health?

Yeah, things are definitely getting better, but there's still a bit of a stigma around men's mental health, isn't there?

Yeah, I do agree. As you say, people are reticent to talk about it, and I think we're sort of conditioned into having to present as practically perfect

in every way and actually you know sometimes there is a lot going on that people need to talk about

men today face a lot of pressure to keep it all together by bottling things up and that can lead to

depression burnout and other unhealthy habits yeah and look we think it's really important to remember that it is okay to struggle.

Strength comes from opening up about what you're dealing with and doing something about it.

Talking to someone helps you be at your best for yourself and for everyone in your life.

So if you're a man and you're feeling the weight of the world, try and talk to somebody.

As the largest online therapy provider in the world,

BetterHelp can provide access to mental health professionals with a diverse variety of expertise.

Talk it out with BetterHelp.

Our listeners get 10% off their first month at BetterHelp.com slash sextid.

That's BetterHelp, H-E-L-P.com slash sexted.

This episode is sponsored by Heathrow Express.

How was that recent trip to New York for you?

Oh, it was wonderful, thank you. But I was straight back to work, as you know.

I landed at Heathrow first thing, and you and I were in the studio the very same morning.

Yeah, how did you get here so quickly?

I've got to ask you that. Well, I'm obviously just so committed to the podcast, and I caught the Heathrow Express. It's the fastest

way to get to and from Heathrow. There are trains every 15 minutes, and the journey itself

is also only 15 minutes. Tickets are from £10 if you book at least 45 days in advance,

...