4.8 • 12.9K Ratings
🗓️ 30 October 2023
⏱️ 131 minutes
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0:00.4 | Today's episode is sponsored by BetterHelp. |
0:03.4 | Nobody cruises through life without stuff, |
0:06.2 | obstacles, stress, anxiety, depression, |
0:09.4 | conflict, relationships, family, career, |
0:11.9 | or how about just life on life's terms? |
0:14.9 | If I've learned one thing, it's this. |
0:18.0 | You cannot bottle it up. |
0:19.8 | You can't compartmentalize it, push it down, ignore it. |
0:23.6 | That never works. |
0:24.5 | And it generally just makes everything worse. |
0:26.2 | You gotta let it out. |
0:27.6 | You gotta talk about it. |
0:29.3 | And a great way to expose your stuff to the light is therapy. |
0:33.8 | It's something I've been doing for 25 years |
0:36.0 | and I continue to do so. |
0:37.9 | It's been crucial and helping me see what I can't alone see. |
0:42.3 | And it's provided me with all these tools |
0:44.5 | to manage my emotions in much healthier ways, |
0:48.1 | all of which translates over time |
0:50.1 | into being happier, more productive, |
0:52.0 | and just more authentically me, |
0:54.0 | which is honestly priceless. |
... |
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