Summary
After the Duke and Duchess of Cambridge talk about how people are looking after their mental health during the pandemic, Adam is joined by Tina Daheley and Anne-Maria Newham MBE, a nursing director from Nottinghamshire.
Producers: Nick Rotherham, Harriet Noble, Ione Well, Natalie Ktena and Ben Weisz. Assistant Producers: Sam Bonham and Emma Close Editor: Dino Sofos
Transcript
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| 0:00.0 | BBC Sounds, music, radio podcasts. |
| 0:04.7 | From how to stay productive when working at home, |
| 0:07.2 | humans are pretty amazing, they can adapts quite efficiently to new routines. |
| 0:11.1 | To tips on how to keep dating from a distance. |
| 0:14.0 | Video dating anyone? |
| 0:15.4 | Katie Thistleton and Dr Rada are here to help. |
| 0:18.0 | With honest chat about the coronavirus outbreak |
| 0:20.5 | and how we're all feeling right now. Radio One's Life Hacks Podcast, listen on the BBC Sounds app. |
| 0:26.0 | Hello, Tina, how you doing? |
| 0:28.0 | I'm really well, thank you. How are you? |
| 0:30.0 | Very well, thank you. |
| 0:31.0 | How are you kind of surviving and coping and managing with all the restrictions on movement and being stuck at home? |
| 0:38.0 | I've had a go at baking. I make really rubbish biscuits, but I make a mean martini. |
| 0:43.7 | That's what I've achieved in lockdown. |
| 0:45.7 | How about you? |
| 0:46.7 | So at the weekend I decided to go back to doing jigsaws and I did a thousand piece jigsigsaw and actually I know everyone talks about |
| 0:54.7 | mindfulness sometimes like taking the Mickey a bit but actually I did get some |
| 0:58.2 | mindfulness. You completed a thousand piece jigsaw over the weekend? |
| 1:01.6 | Yeah in in two days. |
| 1:03.8 | It was very intense. |
| 1:05.8 | That's good. I can't remember the last time I did a jigsaw. |
| 1:09.4 | Well, how you should get through this period |
... |
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