Will Vegetables Slow Ketosis?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 2 July 2018
⏱️ 3 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, Dr Berg here, I want to answer the question, |
| 0:39.0 | Will Vegetables slow your ketosis? |
| 0:41.0 | And this is a common question that I keep getting over and over again. |
| 0:44.4 | Typically no, okay, especially if you're going to avoid certain vegetables like of course |
| 0:50.6 | corn and maybe be beets or carrots. Okay so but if we actually eliminate those |
| 0:57.1 | no you do not have to worry about the vegetable family. |
| 1:03.0 | In fact, I've never run into a problem with it. |
| 1:05.0 | In fact, most traditional ketosis diets |
| 1:09.2 | does not differentiate the type of carbohydrate. |
| 1:12.1 | So they're always just saying, well, just have your 50 grams of carbohydrate. So they're always just saying well just have your 50 grams |
| 1:14.1 | of carbohydrate but what I want to recommend is that you try to get your 50 grams |
| 1:18.9 | from the vegetable family and you can even go higher than that if you're just doing like leafy greens |
| 1:24.3 | in bitter vegetables that are not very sweet and celery things like that. So typically |
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