Getting Enough CALORIES on Intermittent Fasting?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 2 July 2018
⏱️ 5 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.2 | So recently I had a question, |
| 0:37.8 | am I getting enough calories |
| 0:39.4 | when I'm doing intimate fasting? |
| 0:40.8 | So let's talk about that. Well, the first point I want to bring up is it's not really about the calories per se, |
| 0:46.0 | it's about the nutrients in the calories, so we all want to focus on that. |
| 0:50.0 | But it does take a certain amount of calories. |
| 0:52.0 | It takes at least 900 calories to get these nutrients. |
| 0:57.0 | Now the higher the amount of nutrients in the foods, the less you will need. |
| 1:01.0 | So if we were to compare kale, for example, to iceberg lettuce, it's about 10 times |
| 1:06.0 | of nutrition. You would have to consume 10 times the amount of iceberg lettuce to get the same nutrition |
| 1:11.2 | from kale. |
| 1:13.0 | An egg, a pasture-raised organic egg, |
| 1:15.0 | versus a chicken breast without skin. |
... |
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