So, guys, Derek, more plates more days.com.

Today we're going to be talking about the smoking weed hurt your gains.

Notably, if you're using it to help you go to sleep, this is something that a timestamp was sent to me from the podcast for Wad, Abiyadh, where he had Ian Vaironon and they talk about smoking weed and if it's going to hurt

bodybuilding outcomes. So here they talk about their stance on it and I'll kind of interject after and give my opinion.

Let's see. Thoughts on bodybuilders that smoke weed? Have you ever had, have you ever had? And are you

ever? I smoke weed every day. Do you really?

Before bed, only at night, yeah.

I didn't know that.

Yeah.

I did that for a little while just to cut, like, had some back pain.

I didn't want to take a bunch of Advil.

Yeah.

I actually started eating gummy bears just to kind of kill the pain and I'd pass out.

Yeah. usually before my like fifth or six meal and I had my meal and I eat it in two milliseconds and I relax on the couch for a bit and have my last meal to go to bed. Yeah, I couldn't do it.

Could you do it regularly? Like just sitting around? No, I can't do it during the day.

Yeah. It's 0%. If I have like, I couldn't leave the house high. There's no way.

Yeah. Okay. We're the same then that way, I think. It's only, I know, usually when Melissa's already gone to bed, and I'm like the only person awake,

and I'm just like chilling, eat my food, like watching, you know, Netflix or whatever.

Like, I'd like to be in solitude for that, usually.

And she makes fun of me when I'm high, too, so.

Yes, it's better.

Yeah, I can't handle that.

...