Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 15 December 2021
⏱️ 117 minutes
🧾️ Download transcript
Summary
Trauma is just the word that we are using right now to describe this phenomenon but this has been happening as far back as we can trace recorded history. The Mystics in India had a different name for it and I truly think that when they are speaking about attachment, they're speaking about trauma. Our attachment to something, our attachment to the memory of the past, attachment to the future, our ability to be with ourselves to sit in stillness and experience our bodies. It's all the same thing...
...So, what do we have to do? Slowly and methodically address the body's memory and help it to create a new form. Help it to discover itself. As soon as I notice that I am out of balance, my body will bring me back into balance because it's natural. - Will Rezin
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Wellness Force Radio Episode 427
Somatic Coach & Trainer and Trauma Integration Specialist at Trauma & Somatics, Will Rezin, breaks down the various levels of trauma, why healing takes time, how to prevent trauma from lingering within us, the road to healing bipolar disorder plus the nuances of somatic experiencing and how to use it to come back home to ourselves.
How can you uncover and heal hidden trauma within the body?
Join us as Will shares in-depth how we can heal trauma and somatics, how to know if psychedelics and plant medicine ceremonies are right for you, and other alternatives for healing PSTD.
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25 HOUR CERTIFICATE PROGRAM | JANUARY 14th - APRIL 8th, 2022
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Transcript
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| 0:00.0 | Trauma is just the word that we're using right now to describe this phenomenon. |
| 0:06.0 | But the phenomenon has been happening as far back as we can trace recorded history. |
| 0:11.0 | The mystics in India had a different name for it. I truly think that when |
| 0:15.8 | they're speaking about attachment, they're talking about trauma. Our attachment to something, |
| 0:21.5 | our attachment to the memory of the past, our attachment to the memory of the future, |
| 0:26.0 | our inability to be with ourselves, right? It's all the same thing. So what do we have to do? |
| 0:38.0 | Slowly and methodically address the body's memory and help it to create a new form, a new shape, help it to discover itself. |
| 0:43.3 | As soon as I notice that I'm out of balance, my body will bring me back into balance because |
| 0:49.6 | it's natural. |
| 0:51.4 | That's Will Reason, and this is episode 427 of the Wellness Force podcast. |
| 0:57.0 | Wellness Force Radio, we discover the physical and emotional intelligence to live life well. |
| 1:03.0 | How can we bring awareness and reverence to all the little mundane elements of our life |
| 1:09.0 | and begin from that platform of sacred relationship to the self to begin to orient towards |
| 1:17.2 | others in that same way. If you felt bad with the last million of a second we'll let go |
| 1:22.1 | the things that were making you |
| 1:23.2 | feel bad that million of a second and be new right this million of a second. |
| 1:26.7 | If you really want to take guidance from your soul, you have to be ready to realize that many |
| 1:31.6 | of the things that you're asking for guidance on your ego has |
| 1:34.4 | some kind of an addiction to or an investment in. |
| 1:37.6 | Welcome to Wellness Force, it's Josh Trent and this is your home, where we all discover physical and emotional |
| 1:44.3 | intelligence so you can live your life well and thrive. If you haven't done it |
| 1:48.3 | tap the subscribe button wherever you're listening maybe on a phone or a computer |
... |
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