So, guys, Derek, more playsmarty at stock on.

Today we're going to be revisiting the nofap discussion.

If you've seen my video on nofap,

you kind of know my stance on it from a guy's perspective

who is enhanced.

So if you don't know, I'm on TRT and I did the no fap experiment.

If you want to see my anecdotal report,

you can go look at, I'll put a card up in the corner doing nofap on steroids.

And it's a bit of a unique spin on the no fab challenge because most guys doing it are natural.

And, you know, I just thought I would see how it would affect my, you know, brain chemistry, I guess,

or how I respond to, you know, everyday

stressors and shit and how skyrocketed my libido would go, all that kind of stuff.

You can see my results in there.

But as far as naturals go, obviously, you know, maintaining a steady state concentration of tests

with exogenous hormones is a bit different than a guy who is abstaining from busting a nut, which is like directly intertwined into his endogenous testosterone production.

Like obviously, you know, your HPTA or HBGA, whatever you want to call it, is, you know, regulated essentially by gonadotropins going down to your testicles and producing testosterone

in your goddamn testicles. So this, if you are busting nuts, is that going to lower your test?

If you don't fap, is that going to cause a buildup of tests and a giant spike where you end up

getting, you know, way more muscle growth or something? That's kind of what we're going to be getting into and what the truth is and I was looking into some of the clinical literature on the

subject and I found an interesting article that kind of summarized it and I thought it was a really

well put together article that kind of you know did the work for me to be honest so instead of digging

into it,

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