Will Losing Fat Release Toxins Into Your Body on Keto and Intermittent Fasting?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 2 November 2018

⏱️ 3 minutes

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Summary

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Dr. Berg talks about losing fat and toxicity. In your liver, there is a function of phase I, II detoxification. The liver has these enzymes, and certain foods also contain these enzymes. Cruciferous vegetables are loaded with these enzymes (phytonutrients), which help rid these poisons. If you are losing lots of fat and releasing toxins into the body, you could develop a rash, itching, flu symptoms, etc. The immune system reacts by stirring up WBC (white blood cells) and releasing histamines, which is why you would get tired when you are detoxing. Histamine are considered fatigue poisons. I recommend consuming lots of vegetables when you lose weight to avoid this detox reaction.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey, we're going to answer the question,
0:38.0	will losing fat release toxins in the body, okay?
0:42.0	Yes, it will. In in fact that's where all these poisons are stored in your fat cells
0:47.4	So here you are losing all this weight and then you got this toxic release now normally the liver is supposed to deal with that.
0:54.8	The liver actually has a function of phase one, phase two
0:58.8	detoxification, where you're actually taking a poison and turning it into a harmless particle with a whole series of enzymes.
1:07.0	The liver has this mechanism already built in, but you can also eat foods to speed up the process, certain types of foods.
1:14.0	So one thing you might notice if you're not consuming enough of these vegetables
1:18.0	or your liver is damaged would be a rash, maybe a detox feeling like you're tired or you have the flu symptoms or even
1:28.9	your thyroid might be sluggish.
1:31.2	That can happen.
1:32.2	Now you've got to out. For people that have
1:33.8	constipation and they're losing weight, what happens is you just get this
	...

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