So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So I wanted to answer the question,

will lemon water kick you out of ketosis?

This is a common question. Well, the benefit of lemon water is this. It will decrease

uric acid to prevent gout and uric acid kidney stones and also the citrates in the lemon will neutralize something called oxalets,

which can come from spinach, certain cruciferous vegetables, certain foods,

to prevent another source of kidney stones.

But one ounce of lemon juice is only 2 grams of carbs.

Now think about it, you're allowed 20 to 50 grams per day. So it only gives you a very small amount of

carp. So even though it may kick you out just a little tiny bit, your body

will go right back in. So really the benefit of lemon juice is huge with

very little problem with carbs. Now if you're trying to get your vitamin C from

lemon juice only if you consume lemons will you get vitamin C because in the bottles that you buy, they pasteurize

it and that pretty much kills all the vitamin C.

...