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Find Your Food Voice

Will I ever feel free in my body? {Ep 102 with Meredith Noble}

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 15 January 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you still have days where you struggle to stay true to your anti-diet convictions? Is body image an issue that you're still grappling with, even if you've been on this journey for some time? Listen now to hear my conversation with Meredith Noble, and get our tips on how to navigate this part of theFood Peace™ journey.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

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Episode's Key Points:

  • The world needs to be fixed, and we need to eradicate diet culture!!
  • Opting out of diet culture is a constant process.
  • Meredith Noble comes on the show to talk about struggling with what we see in the mirror.
  • It's so normal to understand anti-diet work on an intellectual level, but that doesn't mean we're integrating it into our lives.
  • Shame plays a big role!
  • We're all trying our best to survive in this fatphobic culture... remember, it's SO normal to feel the urge to go back to diets when we've been triggered because many of our struggles stem from this fatphobia.
  • Any work we've done before, even if we go back to dieting, is never wasted!
  • Many of us are fine with their bodies... until we see a photo of our bodies. When you feel triggered by a photo, try to change the focus from what your body looks like, to what you were feeling and experiencing in that moment.
  • Part of body acceptance is also making it a goal to look at bodies of all shapes and sizes, especially larger bodies. Instagram is a great resource for this! We can start to dismantle our own internalized fatphobia when we continually expose ourselves to the beauty of larger bodies.
  • It also may be helpful to look at photos of our OWN bodies more often. Take photos of yourself! Take selfies! Learn to appreciate them! And remember, don't limit yourself to your "best" angles... look at yourself from ALL perspectives!!
  • You don't need to be fixed... the WORLD needs to be fixed!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:07.4

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0:13.4

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0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms

0:27.0

worsen, seek help immediately. Get started today by talking to your health care provider or

0:32.1

visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.

0:39.9

Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

0:46.4

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

0:52.2

engineered series is in the form of a love letter welcoming you to

0:56.3

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

1:10.8

Hi and welcome to episode 102 of a love food podcast. I am Julie Duffy Dillon,

1:19.8

registered dietitian, and partner on your food piece journey. I'm so glad you're here.

1:25.8

Thank you for connecting today. And I'm wondering, where are you on

1:29.6

your food piece journey? Are you at the beginning? Maybe total diet rock bottom. You know,

1:37.2

if you're listening to this in real time, it's January. And everyone around us is talking about

1:43.6

their new diet. And maybe you're someone that's like,

1:47.3

oh, I can't do another diet. I can't get into that crappy, hopeful, non-existent outcome

1:54.8

kind of fantasy excitement that diets bring. Because you know what? You've tried them so many

2:00.2

times. They haven't worked for the

2:03.3

first hundred times. So why are they going to work now? Maybe that's where you are. Or maybe you

2:10.3

were at diet rock bottom a year or two ago and you've immersed yourself and you've become radicalized,

...

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