Will Gilmore, performance coach at the Red Bull Athlete Performance Center

With Pace

Payson McElveen

Photography, Interviews, Adventure, Basketball, Mountain Biking, Outdoors, Entrepreneur, Athletes, Culture, Current Events, Inspirational, Health & Fitness, Society & Culture, Sports, Gravel Biking, Gravel Cycling, Celebrities, Cycling

4.8 • 767 Ratings

🗓️ 9 September 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When Payson hobbled his way into the Red Bull Athlete Performance Center in May with a broken hip, he wasn’t expecting to be off crutches anytime soon, but thanks to the work of coaches like Will Gilmore, he not only managed to leave the facility without crutches, but also to jump back into racing a full month and a half before he’d planned. Will started his career in baseball, playing professionally before becoming a strength and conditioning coach for the Kansas City Royals and Cincin...

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Pace McElvin, and this is the With Pace podcast.
0:12.0	Volume is great, but what can you recover from?
0:15.3	Is one workout going to get you more improvement or the next three or four compounding.
0:21.3	And that's what it is, just compounding interest over time.
0:24.1	You know, back in the day, maybe they were enhanced somehow.
0:27.4	And so volume was good.
0:29.8	Possibly.
0:30.5	There are stories.
0:31.7	But, you know, now with some carb gels, you know, you got to be a little bit more exact in what you're doing and
0:39.4	allow your body to dictate what it's ready for.
0:45.6	Hello, everyone, and welcome back to the show. Today, we have a really fun conversation with
0:50.7	Will Gilmore, Red Bull Athlete Performance Center Coach, performance coach.
0:57.5	And we actually recorded this in the Red Bull APC last week when I was there for a training camp.
1:03.6	And I always travel with my little mobile podcast setup, especially when I go to L.A.
1:09.7	Because you just never know what opportunities
1:11.5	are going to present themselves. And it's actually more like what opportunity is going to present
1:16.0	itself because something always does. And in this case, it was this conversation with Will,
1:20.6	which I'm really excited to bring you. He was one of the people that was really instrumental
1:26.0	in helping me come back from the broken hip in the spring.
1:31.1	The entire APC team was.
1:33.9	And it just seemed like a really cool opportunity to kind of pull back the curtain a little bit on that program and some of the work that I get to do with Red Bull, how they support their athletes and some of
1:45.5	the nuts and bolts of what that looks like day to day. But on top of that, Will has a really
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Payson McElveen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Payson McElveen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.