Will Drinking More Water Help You Lose Weight?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 July 2018
⏱️ 5 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hey guys, Dr Berg here. |
| 0:37.0 | Listen, I want to answer this question that I keep getting over and over and over again. |
| 0:40.0 | Dr. Berg, should I drink more water to help myself lose weight? |
| 0:44.6 | Well, the answer is, yes, it's true that water is low in calories |
| 0:48.5 | and the idea that it will fill you up and you'll be less hungry |
| 0:52.0 | for about a minute until you have to pee it all out. |
| 0:55.3 | Water does not dissolve fat. |
| 0:57.8 | They don't mix too well. |
| 0:59.9 | So drinking more water is not going to melt your fat off or help you lose weight. |
| 1:06.2 | It's basically you're going to flush your electrolytes out. |
| 1:10.6 | Listen, I'm not against water, okay? When you're thirsty, drink the water, if you're exercising, drink more water. |
| 1:16.2 | But what I'm against is overhydration, drinking too much water, forcing your body to drink |
| 1:22.4 | way beyond what you're thirsty for is really, really bad. |
... |
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