Will Diet Soda Kill Ketosis?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 July 2018
⏱️ 2 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, in this video we want to talk about will diet sodas kill ketosis, |
| 0:42.0 | okay? And the answer is yes they will. They will slow down ketosis. Why? |
| 0:46.6 | Because the artificial sweeteners have a tendency to raise insulin. And ketosis is all about lowering insulin. So anything that |
| 0:56.4 | increases insulin like sugar and refined carbs will basically block and slow down ketosis. |
| 1:03.0 | Not to mention a lot of other issues, |
| 1:04.5 | but I'm not talking about the artificial sweeteners |
| 1:06.3 | like non-GMO Zilitol. |
| 1:08.7 | I'm not talking about Stevia. |
| 1:10.5 | I'm not talking about non-GMO ithrotol. I'm talking about asper tame, nutr sweet, those type of sweeteners. |
| 1:18.3 | All right? I hope this helps. Put your comments below. |
| 1:22.3 | What's the next part? What am I going to say? I hope this helps put your comments below. |
| 1:23.0 | What's the next part? What am I going to say? |
| 1:26.0 | Take five. |
... |
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