Things happen gradually. It's not like you turn 35 and all of a sudden, oh, everything goes to crap and we're going to have a really terrible experience. All these risks are shooting off the chart now and stuff. That's not the case. How's your health been? And it's a gradual process and following all the way that, all of that the way through.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life.

The moment you think you could be pregnant, you're frantically searching for all the best information.

Which is why you're here today?

I'm Stephanie King and with my many years of experience as a professional childbirth educator,

doula and lover of all things, pregnancy birth and postpartum, I'm here to make preparing for

your birth enjoyable, empowering, and totally easy. Each week, I'll cover different topics,

interview professionals, and get into the nitty-gritty birth stories from mamas just like you.

And when you're ready for more, you can join me in the My Essential Birth course at myessential

birth.com, where I take you step by step through exactly how to prepare your mind, body, spirit,

and partner for a birth you love. So let's get started.

Thank you. partner for a birth you love. So let's get started. It's time. The My Essential Birth Postpartum course is here. Whether you're pregnant, just got baby home, or weeks and months into

postpartum, this is the course

for you. No more wondering what's normal for your body postpartum, if babies eating or pooping

enough, or how to get a good latch. You now have an all-in-one resource where you can click a topic

and get the answer. Learn more at myessentialbirth.com forward slash postpartum and add it onto the

My Essential Birth course for even less when you bundle them at checkout. Already in the course,

check your student library and add the course for the same discount. I can't wait to support you

on your postpartum journey. Our reviewer of the week is Jackie P. 2022. She says, your personal advertiser.

I absolutely love this podcast and literally recommend it to every single pregnant woman I see

and to friends and family who are starting their pregnancy journey.

I truly believe knowledge is power, especially in a world where women tend to have to

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