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CrowdScience

Will a placebo boost my sports performance?

CrowdScience

BBC

Science

4.81K Ratings

🗓️ 3 April 2020

⏱️ 27 minutes

🧾️ Download transcript

Summary

In medicine, it’s long been recognised that a placebo, a sham medicine or treatment, can have a powerful positive effect on a patient’s health. Part of that effect relies on a person’s belief that an inactive substance or treatment (for example, a sugar pill) is in fact an active drug. Placebos come in many forms, and the scientific study of placebo is an active area of research. With this in mind, CrowdScience listener Nigel got in touch to ask if can placebos be used to improve sports performance. As an amateur sports enthusiast, he’s been reading up on his sports psychology to try and improve his game, but he wonders if any coaches or psychologists use placebos to improve performance? Always ready to take up a challenge, presenter Anand Jagatia explores the world of endurance sport to find out how a placebo might used to improve athletes’ performances, as well as his own, and look at how advances in brain science are helping us understand the unusual neurobiology of placebo. And what of the amateur golfer, or rugby or table tennis player - can a placebo help? On an individual level, so called ‘verbal placebo’ is a technique that can help players with anxiety, confidence and concentration, and ultimately make them win more. And what about team sports? When, say, a new manager takes over at an ailing football club, and sparks a massive reversal in poor results, is that a placebo effect in action? The CrowdScience team investigates.

Produced by Dom Byrne, presented by Anand Jagatia.

Transcript

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0:00.0

Take some time for yourself with soothing classical music from the mindful mix, the Science of

0:07.0

Happiness Podcast.

0:08.0

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

0:14.4

to share that science with you.

0:16.1

And just one thing, deep calm with Michael Mosley.

0:19.4

I want to help you tap in to your hidden relaxation response system and open the door to that

0:25.4

calmer place within. Listen on BBC Sounds.

0:29.8

A lovely day for it I thought was going to be absolutely chucking it down.

0:35.0

It's beautiful actually, hopefully wind.

0:37.0

We've spoken too soon perhaps, but dry out the course a little bit.

0:40.0

It's slightly mulchy, isn't it?

0:41.0

You're listening to crowd science from the BBC World Service and to tee off this

0:45.2

episode we're playing a spot of golf. I'm Annan Jagatia and to answer this

0:51.1

week's question I'm on the green of the 18th hole at Hadleywood

0:54.5

golf course on the outskirts of London with pro-Golf coach Nick Hastings.

0:58.6

Now I should just say that this was recorded before the COVID-19 lockdown measures in the UK.

1:04.0

Well, so the only bit of golf coaching I ever had, which was from my dad, and he always used to say,

1:08.6

look where your feet are pointing.

1:10.1

So make sure that you're...

1:11.5

As you can probably hear from my previous experience of coaching,

1:14.8

I'm not a very good golfer.

1:17.0

Golf is a notoriously difficult and frustrating game,

...

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